#53Sundays

This is a year-long experiment touching on aspects of health, the environment and society.

2017 has 52 weeks, yet has 53 Sundays, each a point of reflection and learning during the experiment.

What can you achieve and learn in a month of Sundays?

Follow Dianne’s experiment on Instagram or Medium.

 

Health – No grains, no sugar

 

Environment – Zero single-use plastic

 

Society – Alcohol free

Dianne McGrath

Instagram: @damcgrath

This is Aggie. Sitting in ‘drop’ position while I cook. It has taken a couple of weeks to trek. Her to do this and to no longer be running around my ankles during meal prep, but......ahhhhhh! Feel the serenity! #talesofhousesitting #dogs #Aggie #drop #waitingpatiently #dogsofinstagram #labradoodle #puppy #impossibleenergy #feeltheserenity

This is Aggie. ...

#53Sundays #society #noalcohol What did I do for TGIF Happy Hour this week? I cooked up a batch of goat mince and Otway free-range bacon with cricket powder, lard, bone broth, cumin, paprika and some chopped up fresh herbs. Enough for a number of meals as a base or accompaniment. I get more joy out of preparing food for others than I do in a few sips of a glass of vino. Bonus - there’s a number delicious keto meals good to go for the next few days! #noboozenoworries #preparefood #cookingforothers #joyofcooking #foodnotbooze #TGIF #HappyHour #happyhappy #goatygoodness #baconneverfails #eatinsects #cricketpowder #cricketsarethenewkale

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Morning tea at the workshop was scones with ham & cream. Scones - nope: grains. Jam - nope: sugar. Cream - pure dollopy goodness that was sugar-free. Sooooo....... #yourethecreaminmycoffeecup #pureketo #lchf #cream #dollop

Morning tea at ...

#53Sundays #environment #nosingleuseplastic for those playing at home this is homemade toothpaste. Yes it’s black, but doesn’t cause your teeth to go that way! It’s impossible to find toothpaste in a tube that’s not plastic or have a plastic lid. So it’s a DIY job. Normally I’d add bicarbonate of soda but it’s a bit abrasive on teeth. So this toothpaste is: coconut oil, charcoal and a tiiiiiiiiiiiiny amount of stevia. You can add peppermint oil etc in if you can find any without plastic! It tastes nice, it works, and is #plasticfree Yay!#cleanteeth #blacktoothpaste

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#53Sundays #environment #nosingleuseplastic love the @vicmarket and the vendors who let you use your own containers. Thanks to Dianne’s Delights for stuffing my old Meredith’s jar full with their super creamy Persian feta, instead of using one of the mastic takeaway tubs commonly used. I’ve quality assured it to make sure it hasn’t gone off on the trip home. 👍 #byo #byojars #singleuseplasticfree #jarsnottubs #QueenVicMarkets #DiannesDelights real name! #notrelated

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#53Sundays #health #nograins Most cafes and restaurants have no troubles adapting a dish if you don’t want grains. Pretty easy to leave off the bun, or in this instance the English Muffin in the eggs benny. Add a bit of extra bacon to give the eggs something to sit in and viola! #bantingbenny appears! Thanks, @littleflindersmelbourne for flexing this item so easily. #grainfree #eggs #eggsbenedict #hollandaise #bacon #bennyisbetterwithbacon #LittleFlinders #keto #lchf #lowcarbhighfat #nomnom #food #foodie #breakfast

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