#53Sundays

This is a year-long experiment touching on aspects of health, the environment and society.

2017 has 52 weeks, yet has 53 Sundays, each a point of reflection and learning during the experiment.

What can you achieve and learn in a month of Sundays?

Follow Dianne’s experiment on Instagram or Medium.

 

Health – No grains, no sugar

 

Environment – Zero single-use plastic

 

Society – Alcohol free

Dianne McGrath

Instagram: @damcgrath

#53Sundays #society #noalcohol #health #nograins for TGIF Happy Hour this week....making our own grain-free crackers in the food dehydrator! #TGIF #HappyHour #grainfree #flax #crackers

#53Sundays #soc...

Study time! Want to know how to be a Martian? Ask fellow @marsoneproject Mars 100 astronaut candidate, @mighty_ginge and read his awesome book! #BecomingMartian #Mars #learning #books #space #MarsOne #OneWay #Mars100 #natsciwk

Study time! Wan...

#53Sundays #health #nograins can you eat pizza if you don't eat grains? Yes. Yes you can! Special grain-free base (ground flax, egg and Philly cheese), bacon and pulled lamb, and all the cheese!!!! With some mustard in place of a tomato sauce. #nomnomnom #pizza #grainfree #keto #lchf #lotsofF #banting #cheese #bacon #lamb

#53Sundays #hea...

#53Sundays #society #noalcohol This one is for the ladies....you know when it's 'that time of the month', day 1, and you just want to reach for a double shot of gin? No alcohol (or single-use plastic, so no pain medication), has meant I've needed to find other ways of dealing with Day 1 of menstruation aches and pains. Ever since going keto I've not had the agonising and debilitating pain I used to experience from years of endometriosis, but that doesn't mean I don't get a little 😖 on Day 1 every now and then. I used to think knocking it on the head with a glass of gin or wine made me a more pleasant person to be around st THAT time. My alternative options this year are: exercise, yoga, meditation and sauna. 20 mins in the sauna made me super zen, and relaxed muscles and eased joints dramatically. Win!! #53Sundays #33down #20togo #sauna #thattimeofthemonth #nogin #zen #happymehappyyou #meditation #yoga #exercise #noboozenecessary #nomedsneeded #keto

#53Sundays #soc...

Live music! @verabluemusic at @thewoolexchange in #geelong #outafterdark #VeraBlue #WoolExchange

Live music! @ve...

Yes. That is a banana plant. In COLLINGWOOD in inner-suburban Melbourne. Wow. #plants #urbanagriculture #growstuff #bananas

Yes. That is a ...